Personal training costs, benefits, and how to choose quality over price.
Coaching is not constant correction. It’s knowing exactly when to step in - and when to wait.
Autumn is a reset: adjust your training now to build stability, energy, and resilience for winter.
Real change begins with understanding your body - not pushing it, but learning how it works.
Movement is medicine. Train not for looks - but for the life you’ll want to keep living.
Training is personal. Every story, every goal, every step forward - it’s all about you.
Training taught me that real strength comes from stillness - from being fully present.
