What is the Exclusive One-Hour Personal Training?

Each session begins with a comprehensive body composition analysis using professional medical-grade devices to measure hydration levels, muscle mass, body fat percentage, and metabolic rate. Based on these results, Louis Fabre designs a fully customised training programme targeting your specific goals, whether that is fat loss, muscle building, improved posture, or enhanced athletic performance.

The training takes place in a private studio in Neuilly-sur-Seine, equipped exclusively with Technogym Artis Luxury and Pent Fitness equipment. You train alone with your coach in a calm, focused environment with no distractions, no waiting for machines, and no interruptions.

Every exercise is selected with precision. Louis monitors your heart rate in real time, corrects your form on every repetition, and adjusts intensity based on your energy levels, sleep quality, and stress. No two sessions are ever the same.

Who is this session designed for?

This session is ideal for executives, entrepreneurs, expatriates, and professionals aged 30 to 55 who value their time and expect measurable results. Whether you are new to training or an experienced athlete looking to break through a plateau, every programme is built around your body, your schedule, and your objectives.

Louis coaches in both English and French, making this the natural choice for Paris's international community. Clients from Neuilly-sur-Seine, the 16th and 17th arrondissements, La Défense, Levallois-Perret, and Boulogne-Billancourt train at the studio regularly.

What is included in each session?

Every visit includes a structured warm-up, a personalised training programme, assisted stretching, Theragun massage on areas of tension, and access to a private changing room with shower. A post-workout recovery snack is provided: natural protein bars, fresh fruit, skyr, detox juice, coffee or tea.

Nutritional guidance is integrated into your coaching from day one. Louis tracks your progress weekly and adjusts both training and nutrition to keep you on track toward your goals.

The studio is located in Neuilly-sur-Seine, a 5-minute walk from Pont de Neuilly metro station (Line 1). Book your first session and experience what personal training should truly feel like.