Important: Dietary rebalancing is not a medical dietary program. For a specific medical condition or goal, it is recommended that you consult a dietitian or doctor.
Restrictive diets lead to weight loss… followed by weight regain, often with additional weight gained. A balanced diet offers the opposite: making lasting changes to your habits, without absurd restrictions or constant frustration.
Why Diets Fail
A strict diet is, by its very nature, temporary: you “stick to” it for a few weeks, then you give in. Deprivation also slows down your metabolism and makes it easier to regain the weight. This is the yo-yo effect—discouraging and bad for your health.
The Principle of Rebalancing
Instead of cutting things out, we make adjustments: better proportions, more protein and fiber, fewer simple sugars, and portions tailored to your actual needs. The goal is to eat better, not to eat so little that you’re constantly hungry.
• Balanced, filling meals—not tiny portions.
• A gradual reduction in added sugars.
• Enough protein to preserve muscle mass.
• Changes that are sustainable over the long term, not a short-term effort.
Why associate it with sports?
Diet and physical activity reinforce each other: exercise helps preserve muscle mass during weight loss, and a balanced diet maximizes the results of your workouts. It is this combination that makes weight loss sustainable.
Let's Build Your Balance
With personalized guidance, you'll learn to eat well without even thinking about it. Contact Louis Fabre Coaching in Paris and Neuilly-sur-Seine to combine dietary rebalancing with exercise.
