Please note: This applies only to customers in Paris or Neuilly

What is a one-hour personal coaching session?

Each session begins with a comprehensive body composition analysis using professional medical-grade equipment, measuring hydration levels, muscle mass, body fat percentage, and basal metabolic rate. Based on these results, Louis Fabre designs a fully personalized training program tailored to your specific goals: weight loss, muscle development, posture correction, or improved athletic performance.

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The session takes place at your home. You train one-on-one with your coach in a calm, focused environment—free from distractions, waiting, and interruptions.
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Each exercise is carefully selected. Louis monitors your heart rate, corrects your form with every repetition, and adjusts the intensity based on your energy levels, sleep quality, and stress levels. No two sessions are alike.

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Who is this session for?

This session is ideal for executives, entrepreneurs, expatriates, and professionals aged 30 to 55 who value their time and expect measurable results. Whether you are just starting out or are an experienced athlete looking to take your performance to the next level, each program is tailored to your body, schedule, and goals.

Louis coaches in French and English, making him the natural choice for Paris's international community. Clients from Neuilly-sur-Seine, the 16th and 17th arrondissements, La Défense, Levallois-Perret, and Boulogne-Billancourt train regularly at the studio.

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What does each session include?

Each visit includes a structured warm-up, a personalized workout program, and assisted stretching.

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