What is the muscle strengthening program?

Comprehensive, structured support designed to develop your muscle mass in a smart and sustainable way. The program begins with a complete body composition analysis using professional medical-grade equipment to measure muscle mass, body fat percentage, hydration, and basal metabolic rate. This data serves as the foundation for a fully personalized program.

Based on these results, Louis Fabre develops a targeted training strategy: hypertrophy, functional strength, correction of muscle imbalances, or athletic development. Each exercise is carefully selected using Technogym Artis Luxury and Pent Fitness equipment in the private studio in Neuilly-sur-Seine.

Louis tracks your heart rate in real time, corrects your posture with each repetition, and adjusts the weights and intensity based on your recovery, sleep, and energy levels. No two sessions are ever the same.

Who is this program for?

Ideal for executives, entrepreneurs, and professionals who want to develop their physique without compromising on technique or risking injury. Whether you are new to weight training or looking to take it to the next level, the program adapts to your level and goals.

Louis coaches in French and English, making him the natural choice for Paris's international community. Clients from Neuilly-sur-Seine, the 16th and 17th arrondissements, La Défense, Levallois-Perret, and Boulogne-Billancourt train regularly at the studio.

What does the program include?

Each session includes a structured warm-up, a personalized strength training program, assisted stretching, a Theragun massage on areas of tension, and access to a private locker room with shower. A recovery snack tailored to muscle development is offered after the workout: protein bars, fresh fruit, skyr, protein shakes, coffee, or tea.

Nutritional monitoring is integrated from the very first session: protein intake, meal timing, and dietary strategy are adjusted each week to support your progress. Louis regularly analyzes your results to ensure consistent muscle development.

The studio is located in Neuilly-sur-Seine, a 5-minute walk from the Pont de Neuilly metro station (line 1). Book your initial assessment and start your strengthening program.

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