What is a one-hour personal coaching session?

Each session begins with a comprehensive body composition analysis using professional medical-grade equipment, measuring hydration levels, muscle mass, body fat percentage, and basal metabolic rate. Based on these results, Louis Fabre designs a fully personalized training program tailored to your specific goals: weight loss, muscle development, posture correction, or improved athletic performance.

The session takes place in a private gym in Neuilly-sur-Seine, equipped exclusively with Technogym Artis Luxury and Pent Fitness machines. You train alone with your coach, in a calm and focused environment—without distractions, waiting, or interruptions.

Each exercise is carefully selected. Louis monitors your heart rate in real time, corrects your posture with each repetition, and adjusts the intensity based on your energy levels, sleep quality, and stress levels. No two sessions are alike.

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Who is this session for?

This session is ideal for executives, entrepreneurs, expatriates, and professionals aged 30 to 55 who value their time and expect measurable results. Whether you are just starting out or are an experienced athlete looking to take your performance to the next level, each program is tailored to your body, schedule, and goals.

Louis coaches in French and English, making him the natural choice for Paris's international community. Clients from Neuilly-sur-Seine, the 16th and 17th arrondissements, La Défense, Levallois-Perret, and Boulogne-Billancourt train regularly at the studio.

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What does each session include?

Each visit includes a structured warm-up, a personalized training program, assisted stretching, a Theragun massage on areas of tension, and access to a private locker room with shower. A recovery snack is offered after your workout: natural protein bars, fresh fruit, skyr, detox juice, coffee, or tea.

Nutritional monitoring is integrated into your coaching from the very first session. Louis analyzes your progress each week and adjusts your training and nutrition to keep you on track toward your goals.

The studio is located in Neuilly-sur-Seine, a 5-minute walk from the Pont de Neuilly metro station (line 1). Book your first session and discover what personal coaching should really be.