Sleep, Strength, Body Shape: Realistic Goals, Week by Week.
A guide to gently resuming strength training after a long break, without getting injured.
3 workouts a week to build muscle, even with a busy schedule.
Short sessions, jet lag, a hotel without a meeting room: a coach's plan.
Goals, Assessment, Pace: The Steps to Getting Off to a Good Start with a Personal Trainer in Paris.
How to Make Progress in Weight Training Without Getting Injured, Using a Simple Method.
