Tennis involves a series of accelerations, decelerations, changes of direction, and powerful shots, often lasting several hours. It is one of the most physically demanding sports—and one of the most injury-prone if you’re not properly prepared. Good physical conditioning helps you win points just as much as it helps you avoid injuries.
A sport that requires balance and explosive power
In tennis, it all starts with your legs: getting off to a quick start, stopping abruptly, and getting going again. This explosiveness and footwork can be specifically trained and often make more of a difference than pure technique on contested shots.
Qualities to Develop
• Explosiveness and speed on the first steps.
• Core stability and rotational strength—the driving force behind the serve and the forehand.
• Leg strength for movement and braking.
• The stamina to maintain that level of play until the very last game.
Preventing Common Injuries
The shoulder, elbow (the well-known “tennis elbow”), knees, and back are the areas most at risk. A well-balanced muscle system and preventive strengthening exercises significantly reduce these risks, especially for regular amateur players.
A program tailored to your level
Whether you play for a club or just for fun, a coach will tailor your training to your age, skill level, and background. Contact Louis Fabre Coaching in Paris and Neuilly-sur-Seine to step onto the court stronger and better protected.
