The start of the school year is the second “New Year” of the year: the perfect time to get off to a fresh start. But you still need to turn that good resolution into a lasting habit—especially since so many of those September resolutions fizzle out by October.
Why the Start of the School Year Is the Right Time
After the summer break, your schedule is getting back on track, and you’re eager to take control of your lifestyle again. This back-to-school energy is invaluable: when channeled effectively, it helps establish a routine that will last all year long.
The classic mistake: starting out too fast
Fueled by motivation, we want to make up for the lost summer in just one week. That’s the best way to get injured or burn out—and then give up. Progress should be gradual, especially after several weeks off.
• Start with a moderate amount, then gradually increase it.
• Set a clear and realistic goal for the fall.
• Enter the sessions into the calendar as appointments.
• Focus on recovery from the start to prevent injury.
Make Recovery a Habit
The real challenge isn't getting back on track, but staying on track. A structured framework—fixed time slots, follow-up, and intermediate goals—transforms the initial momentum of the new school year into a well-established routine. That's where support makes all the difference.
Get the new school year off to a great start
Take advantage of September’s energy to build lasting fitness. Contact Louis Fabre Coaching for a gradual and motivating return to exercise.
