Do you work in La Défense or live in Courbevoie? My private studio in Neuilly-sur-Seine is no more than 15 to 20 minutes from your office or home. You can work out before your first meeting, during your lunch break, or at the end of the day—7 days a week, from 6 a.m. to 11 p.m.
In a nutshell
- Location: private studio in Neuilly-sur-Seine, a 5-minute walk from the Pont de Neuilly station (Line 1).
- From La Défense or Courbevoie: 15 to 20 minutes at most.
- Hours: 6 a.m. to 11 p.m., 7 days a week.
- Languages: French and English.
- To get started: a 60-minute personalized assessment.
Why choose a personal trainer near La Défense instead of a gym in the neighborhood?
- Time. No detours. You arrive, you work out, and you leave. The trip takes no more than 15 to 20 minutes.
- Privacy. Local gyms are often crowded and noisy during peak hours. Here, the studio is reserved entirely for your session: no waiting, no distractions, and no prying eyes.
- The equipment. The equipment is available right away. Every minute of the session counts.
- A Customized Approach. Your program is based on your assessment, not a standard plan.
How can you fit a workout into a typical workday?
There are three time slots that work well: early in the morning, during lunch, or at the end of the day. The studio is open from 6 a.m. to 11 p.m. If your schedule changes frequently, we can adjust it from week to week. Sessions are conducted in French or English.
Coaching Tailored to Executives’ Schedules
Schedules are constantly changing. International travel causes disruptions. Stress takes a toll on sleep, posture, and energy levels. I’ve been coaching executives and senior managers for over ten years in Paris, London, and Singapore, and I take these factors into account:
- flexible hours, both early in the morning and in the evening;
- workouts tailored to your level of fatigue and jet lag;
- a program that keeps you on track even if you miss sessions regularly;
- Bilingual coaching in French and English.
How do I get to the studio from La Défense or Courbevoie?
Take Metro Line 1 and get off at the Pont de Neuilly station. The studio is a 5-minute walk away. From La Défense or downtown Courbevoie, it will take between 15 and 20 minutes at most.
What's in the studio?
The studio is equipped with Technogym Artis Luxury and Pent Fitness machines. It features a private changing room with a shower. Do you prefer to work out at home? In-home sessions are available: contact me to see if I serve your area.
Recovery is incorporated into every session
Each session includes a recovery routine: assisted stretching, Theragun massage, a post-workout snack, and access to a private locker room with a shower. You'll leave feeling relaxed and ready for your next meeting.
Who is this coaching program for?
For executives, managers, and expatriates working in the business district. The goals vary: weight loss, muscle building, physical conditioning, getting back into shape, and stress management. Nutritional guidance is included in all packages.
How do I get started?
Through a personalized 60-minute assessment at the studio: consultation, body composition analysis, posture evaluation, followed by a personalized plan. For package options, visit the Services page.
Frequently Asked Questions
Is the studio in La Défense?
No. It's in Neuilly-sur-Seine, a 5-minute walk from the Pont de Neuilly station on Line 1, the same line as La Défense.
How long does it take to get here from La Défense or Courbevoie?
Between 15 and 20 minutes at most. Take Line 1 to Pont de Neuilly, then walk for 5 minutes.
What if I travel often?
The program is designed to help you continue making progress even when you miss a session. The sessions also adapt to your fatigue and jet lag.
Can we practice in English?
Yes. I provide coaching in French and English.
What are the available times?
From 6 a.m. to 11 p.m., 7 days a week.
Do you offer in-home sessions?
Yes, depending on your area. Please contact me to confirm that your address is covered.
To learn more: sports coaching in Paris, sports coaching for executives, the private studio in Neuilly-sur-Seine, or contact me.
About the Author: Louis Fabre is a former tennis player (Roland Garros, NCAA Division I at Texas Tech) who holds dual master’s degrees in physical training and sports nutrition, with over 10 years of coaching experience and more than 2,000 clients.
