Your first session with a personal trainer isn't a workout. It's an assessment. At Louis Fabre Coaching in Neuilly-sur-Seine, it lasts 60 minutes and consists of four parts: an interview, a body composition analysis, a postural assessment, and a wrap-up with a personalized roadmap.
Why is the first session an assessment rather than a workout?
An effective program starts with your actual situation, not a one-size-fits-all model. Before we start working out, I want to know where you're coming from: your body, your habits, and your limitations. Without this starting point, we're just training at random. And we can't measure your progress.
What happens during those 60 minutes?
- The consultation. We'll discuss your goals, your athletic history, your diet, your sleep, your stress levels, and your work commitments.
- Body composition analysis. This procedure uses professional, medical-grade equipment. It measures muscle mass, body fat percentage, hydration, basal metabolic rate, and segmental distribution.
- Postural and Biomechanical Assessment. I assess your alignment, muscle imbalances, areas of tension, joint mobility, and movement patterns.
- The debriefing. I'll explain the results in plain language, and then we'll set our priorities.
What will you take away from the evaluation?
You’ll leave with two things: a detailed assessment of your situation and a personalized roadmap. It includes your defined goals, your priority areas for improvement, and concrete recommendations. It’s yours to keep, no matter what happens next.
Where does the assessment take place?
At my private studio in Neuilly-sur-Seine, a 5-minute walk from the Pont de Neuilly station (Line 1). You’ll have access to a private changing room with a shower, and a light snack will be provided. I can conduct sessions in French or English.
Do you have to be in good shape to get started?
No. The assessment is designed for both complete beginners and experienced athletes. There is no test to pass. The goal is to measure, not to judge.
How can you tell if a coach is good right from the first meeting?
- He asks questions before proposing a plan.
- He measures instead of guessing.
- He explains his findings in simple terms.
- He does not promise guaranteed results or miraculous results in a short time.
- He gives you a written plan—not just a printout.
Frequently Asked Questions
How long does the first session last?
60 minutes.
What should I bring?
Comfortable workout clothes. The studio has a private changing room with a shower. If you have a recent medical evaluation or an injury, please let me know before the session.
Can the session be conducted in English?
Yes. I provide coaching in French and English.
What happens after the evaluation?
You'll leave with your roadmap. If you'd like to continue, we'll put together your program and decide together on the format: studio sessions in Neuilly or in-home sessions.
Where can I find the formulas?
Details about the packages are on the Services page.
Book Your Personalized Assessment
To get started, the first step isa 60-minute personalized assessment. You can also find out why you should choose a private studio in Neuilly-sur-Seine or how to find the best coach in Paris in 2026.
About the Author: Louis Fabre is a former tennis player (Roland Garros, NCAA Division I at Texas Tech) who holds dual master’s degrees in physical training and sports nutrition, with more than 10 years of coaching experience.
